Exercising Through Menopause: What Really Works?

The GYM/MED Podcast is here! 

In our very first episode, Co-Founder Mat Desjardins sits down with fellow Co-Founder, Kaz, and GYM/MED personal trainer, Chrissy, for an insightful conversation around real-life health and wellness challenges. 

We dive into key topics including: 

- The impact of perimenopause on women's health 

- How hormonal changes can affect training and recovery

- Practical ways parents can fit exercise into their busy routines 

About GYM/MED: 

At GYM/MED, we believe your body has been collecting valuable data for years. Our mission is to turn that data into personalised, precision plans. We transform complex diagnostics into clear, actionable strategies that help individuals enhance health, unlock performance, and power lasting change. Whether you're looking to optimise athletic output, prevent future health issues, or simply gain clarity on your body's unique biology, GYM/MED delivers the insight and tools to take control of your health journey. Knowledge is power - we make it personal.

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